Sebastian Cohn 4:00 row
1,113
Meters
4:00.0
Time
1:47.8
Pace
82
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 111 |
January 14, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
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Workout Graph
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