22:45.0 row on October 21, 2008

Sebastian Cohn 22:45.0 row

6,000

Meters

22:45.0

Time

1:53.7

Pace

424

Calories

Average Watts	238
Calories Per Hour	1118

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6K that started as a paddle piece after a heavy lift