Sebastian Cohn 8x1:00/0:30r row
2,208
Meters
8:00.0
Time
1:48.6
Pace
161
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 12:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 110 |
January 18, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r385 |
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Workout Graph
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