Sebastian Cohn 11x1:00/1:00r row
2,884
Meters
11:00.0
Time
1:54.4
Pace
232
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 22:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 100 |
January 18, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,884 | 1:54.4 | 234 | 1104 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| 0 | ||||||
| r1,051 |
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Workout Graph
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