Sebastian Cohn v7:00/5:00r...7 row
7,357
Meters
25:00.0
Time
1:41.9
Pace
597
Calories
170
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 42:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 121 |
January 18, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,357 | 1:41.9 | 330 | 1436 | 23 | 170 | |
| 7:00.0 | 1,978 | 1:46.1 | 292 | 1306 | 20 | 170 | |
| r: 5:00 | 164 | ||||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 22 | 174 | |
| r: 3:00 | 145 | ||||||
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1433 | 24 | 177 | |
| r: 3:00 | 154 | ||||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 26 | 170 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 28 | 174 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 154 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | 177 | |
| r: 1:00 | 15 | ||||||
| r733 |
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Workout Graph
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