Sebastian Cohn 3x10:00/2:00r row
7,791
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,943 |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 112 |
January 21, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791 | 1:55.5 | 227 | 1081 | 23 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 23 | |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 23 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 23 | |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.