Sebastian Cohn 4:00 row
1,084
Meters
4:00.0
Time
1:50.7
Pace
77
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 111 |
January 21, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
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Workout Graph
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