Sebastian Cohn 21x1:00/0:30r row
5,251
Meters
21:00.0
Time
1:59.9
Pace
398
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,087 |
| Overall Time | 31:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 114 |
January 22, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,251 | 1:59.9 | 203 | 1137 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 15 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 17 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 20 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 15 | |
| 0 | ||||||
| r836 |
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Workout Graph
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