Sebastian Cohn 10x1:00/1:00r row
3,163
Meters
10:00.0
Time
1:34.8
Pace
283
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 118 |
January 30, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,163 | 1:34.8 | 410 | 1711 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 22 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 22 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 27 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 27 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 28 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r882 |
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Workout Graph
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