Sebastian Cohn 3x8:30/2:00r row
6,038
Meters
25:30.0
Time
2:06.6
Pace
381
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 31:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 112 |
February 01, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,038 | 2:06.6 | 172 | 892 | 22 | |
| 8:30.0 | 1,989 | 2:08.2 | 166 | 871 | 21 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 22 | |
| 8:30.0 | 2,049 | 2:04.4 | 182 | 924 | 24 | |
| r328 |
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Workout Graph
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