Sebastian Cohn 33x1:00/0:30r row
7,855
Meters
33:00.0
Time
2:06.0
Pace
539
Calories
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,406 |
| Overall Time | 49:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 101 |
February 04, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,855 | 2:06.0 | 175 | 980 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r2,551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.