Sebastian Cohn 4x10:00/2:00r row
9,837
Meters
40:00.0
Time
2:01.9
Pace
646
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 112 |
February 11, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,837 | 2:01.9 | 193 | 963 | 20 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 19 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 20 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 21 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 23 | |
| r315 |
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Workout Graph
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