Sebastian Cohn 6x5:00/1:30r row
7,384
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 112 |
February 15, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 22 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| r291 |
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Workout Graph
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