Sebastian Cohn 5028m row
5,028
Meters
17:54.4
Time
1:46.8
Pace
386
Calories
174
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 118 |
February 15, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 5,028 | 1:46.8 | 287 | 1287 | 24 | 174 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 25 | 170 |
| 3:29.8 | 2,000 | 1:44.9 | 303 | 1343 | 25 | 173 |
| 3:30.4 | 3,000 | 1:45.2 | 301 | 1334 | 25 | 175 |
| 3:34.3 | 4,000 | 1:47.1 | 285 | 1279 | 22 | 176 |
| 3:33.2 | 5,000 | 1:46.6 | 289 | 1294 | 25 | 179 |
| 0:07.9 | 5,028 | 2:21.0 | 125 | 729 | 8 |
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Workout Graph
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