Sebastian Cohn 5x7:00/2:00r row
8,789
Meters
35:00.0
Time
1:59.4
Pace
594
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 111 |
February 18, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,789 | 1:59.4 | 205 | 1006 | 22 | |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 22 | |
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 21 | |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1010 | 24 | |
| 7:00.0 | 1,818 | 1:55.5 | 227 | 1081 | 22 | |
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 25 | |
| r599 |
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Workout Graph
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