Sebastian Cohn 2x18:00/2:00r row
8,524
Meters
36:00.0
Time
2:06.7
Pace
540
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,560 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 111 |
February 29, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,524 | 2:06.7 | 172 | 892 | 22 | |
| 18:00.0 | 4,340 | 2:04.4 | 182 | 925 | 23 | |
| 18:00.0 | 4,185 | 2:09.0 | 163 | 860 | 22 | |
| r36 |
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Workout Graph
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