Sebastian Cohn 5x3:00/3:00r row
4,447
Meters
15:00.0
Time
1:41.1
Pace
363
Calories
175
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 120 |
February 29, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,447 | 1:41.1 | 338 | 1462 | 26 | 175 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 26 | 169 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 26 | 170 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 26 | 177 |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 26 | 180 |
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 26 | 181 |
| r457 |
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Workout Graph
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