Sebastian Cohn v0:30/0:15r...5 row
170
Meters
2:30.0
Time
7:21.1
Pace
5
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 201 |
| Overall Time | 3:45.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 9 |
| Stroke Count | 28 |
| Drag Factor | 105 |
March 02, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 170 | 7:21.1 | 4 | 314 | 9 | |
| 0:30.0 | 30 | 8:20.0 | 3 | 309 | 4 | |
| 0:40.0 | 13 | 25:38.4 | 0 | 300 | 5 | |
| r: 0:15 | 23 | |||||
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 | |
| r: 0:15 | 8 | |||||
| 0:30.0 | 30 | 8:20.0 | 3 | 309 | 12 | |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 10 | |
| r31 |
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