Sebastian Cohn v0:20/0:15r...5 row
256
Meters
1:40.0
Time
3:15.3
Pace
10
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 402 |
| Overall Time | 2:40.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 44 |
| Drag Factor | 111 |
March 02, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 16 | |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 12 | |
| r: 0:15 | 30 | |||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 18 | |
| r: 0:15 | 38 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| r: 0:15 | 39 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 18 | |
| r: 0:15 | 39 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 18 | |
| r146 |
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Workout Graph
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