Sebastian Cohn 3x18:00/1:30r row
13,435
Meters
54:00.0
Time
2:00.5
Pace
899
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,473 |
| Overall Time | 58:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 112 |
March 03, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,435 | 2:00.5 | 200 | 987 | 21 | |
| 18:00.0 | 4,225 | 2:07.8 | 168 | 876 | 20 | |
| 18:00.0 | 4,601 | 1:57.3 | 216 | 1045 | 21 | |
| 18:00.0 | 4,609 | 1:57.1 | 218 | 1048 | 23 | |
| r38 |
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Workout Graph
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