Sebastian Cohn 3x12:00/1:30r row
9,004
Meters
36:00.0
Time
1:59.9
Pace
601
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,096 |
| Overall Time | 40:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 112 |
March 07, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,004 | 1:59.9 | 203 | 1001 | 21 | |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 900 | 20 | |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1030 | 21 | |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1075 | 23 | |
| r92 |
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Workout Graph
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