Sebastian Cohn 13x3:00/0:30r row
9,167
Meters
39:00.0
Time
2:07.6
Pace
554
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,843 |
| Overall Time | 45:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 112 |
March 10, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,167 | 2:07.6 | 168 | 852 | 20 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 18 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 25 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 20 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 25 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 20 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 19 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 19 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 20 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| 3:00.0 | 327 | 4:35.2 | 17 | 320 | 11 | |
| r676 |
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Workout Graph
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