Sebastian Cohn v3:00/2:00r...9 row
4,566
Meters
15:45.0
Time
1:43.4
Pace
361
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,349 |
| Overall Time | 29:15.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 103 |
March 14, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,566 | 1:43.4 | 316 | 1387 | 27 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 50 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 27 | |
| r: 1:30 | 133 | |||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 28 | |
| r: 1:30 | 51 | |||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 31 | |
| r: 1:30 | 110 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | |
| r: 1:00 | 138 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 140 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| r: 1:00 | 41 | |||||
| r783 |
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Workout Graph
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