Sebastian Cohn 3x8:00/2:00r row
6,119
Meters
24:00.0
Time
1:57.6
Pace
420
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 98 |
March 21, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,119 | 1:57.6 | 215 | 1039 | 24 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 24 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 24 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 24 | |
| r60 |
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Workout Graph
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