Sebastian Cohn 3x13:00/1:30r row
9,744
Meters
39:00.0
Time
2:00.0
Pace
650
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,866 |
| Overall Time | 43:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 100 |
April 07, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,744 | 2:00.0 | 202 | 995 | 22 | |
| 13:00.0 | 3,357 | 1:56.1 | 223 | 1068 | 21 | |
| 13:00.0 | 3,249 | 2:00.0 | 202 | 996 | 22 | |
| 13:00.0 | 3,139 | 2:04.2 | 182 | 928 | 24 | |
| r122 |
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Workout Graph
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