Sebastian Cohn 2x15:00/2:00r row
7,656
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 34:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 97 |
May 12, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1041 | 22 | |
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 21 | |
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 23 | |
| r26 |
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Workout Graph
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