Sebastian Cohn 5:00 row
1,321
Meters
5:00.0
Time
1:53.5
Pace
93
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 96 |
May 12, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 18 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 21 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 26 |
| 5:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 31 |
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Workout Graph
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