Sebastian Cohn 3x6:00/1:30r row
5,043
Meters
18:00.0
Time
1:47.0
Pace
383
Calories
174
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,161 |
| Overall Time | 22:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 118 |
May 15, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,043 | 1:47.0 | 285 | 1281 | 23 | 174 |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 22 | 168 |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 23 | 176 |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 24 | 178 |
| r118 |
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Workout Graph
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