Sebastian Cohn 19:30 row
4,038
Meters
19:30.0
Time
2:24.8
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 97 |
May 23, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,038 | 2:24.8 | 115 | 696 | 18 |
| 4:00.0 | 102 | 19:36.4 | 0 | 300 | 5 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 22 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 20 |
| 19:30.0 | 969 | 1:48.3 | 275 | 1246 | 25 |
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Workout Graph
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