Sebastian Cohn 5x2:00/1:00r row
2,828
Meters
10:00.0
Time
1:46.0
Pace
217
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 0 |
June 06, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1302 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 21 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 23 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 32 | |
| r333 |
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Workout Graph
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