Sebastian Cohn 28:30 row
4,407
Meters
28:30.0
Time
3:14.0
Pace
283
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 483 |
| Drag Factor | 88 |
June 13, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.0 | 4,407 | 3:14.0 | 48 | 464 | 283 | 17 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 65 | 21 |
| 12:00.0 | 815 | 3:40.8 | 32 | 411 | 42 | 16 |
| 18:00.0 | 903 | 3:19.3 | 44 | 452 | 69 | 16 |
| 24:00.0 | 950 | 3:09.4 | 51 | 477 | 68 | 16 |
| 28:30.0 | 624 | 3:36.3 | 35 | 418 | 39 | 16 |
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Workout Graph
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