Sebastian Cohn 5x9:30/2:00r row
10,469
Meters
47:30.0
Time
2:16.1
Pace
702
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,754 |
| Overall Time | 57:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 109 |
June 30, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,469 | 2:16.1 | 139 | 886 | 20 | |
| 9:30.0 | 2,551 | 1:51.7 | 251 | 1162 | 25 | |
| 9:30.0 | 2,527 | 1:52.7 | 244 | 1136 | 25 | |
| 9:30.0 | 2,436 | 1:56.9 | 219 | 1048 | 25 | |
| 9:30.0 | 2,373 | 2:00.1 | 202 | 991 | 25 | |
| 9:30.0 | 291 | 16:19.3 | 0 | 94 | 4 | |
| r285 |
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Workout Graph
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