Sebastian Cohn 3x9:00/2:00r row
7,180
Meters
27:00.0
Time
1:52.8
Pace
516
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 103 |
July 04, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,180 | 1:52.8 | 244 | 1138 | 22 | |
| 9:00.0 | 2,404 | 1:52.3 | 247 | 1150 | 21 | |
| 9:00.0 | 2,366 | 1:54.1 | 236 | 1110 | 22 | |
| 9:00.0 | 2,410 | 1:52.0 | 249 | 1156 | 24 | |
| r95 |
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Workout Graph
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