Sebastian Cohn 5x8:00/1:30r row
8,922
Meters
40:00.0
Time
2:14.4
Pace
645
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,111 |
| Overall Time | 47:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
July 07, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,922 | 2:14.4 | 144 | 795 | 19 | |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 24 | |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 23 | |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 24 | |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 25 | |
| 8:00.0 | 123 | 32:31.2 | 0 | 300 | 1 | |
| r189 |
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Workout Graph
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