Sebastian Cohn 10x3:00/r row
7,732
Meters
30:00.0
Time
1:56.3
Pace
404
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | |
| Overall Distance | 8,418 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 89 |
July 11, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732 | 1:56.3 | 222 | 808 | 18 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 900 | 13 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 19 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 920 | 15 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 19 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 920 | 17 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 920 | 22 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 20 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 920 | 23 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 21 | |
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.