Sebastian Cohn 16x3:00/r row
10,145
Meters
48:00.0
Time
2:21.9
Pace
625
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,145 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 117 |
July 14, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,145 | 2:21.9 | 122 | 721 | 19 | 151 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 22 | 154 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 157 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 165 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 167 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 17 | 119 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 168 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 169 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | 171 |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 17 | 119 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 172 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 174 |
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 17 | 125 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 173 |
| 3:00.0 | 382 | 3:55.6 | 27 | 392 | 15 | 116 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 165 |
| 3:00.0 | 22 | 1:08:10.9 | 0 | 300 | 1 | 109 |
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Workout Graph
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