Sebastian Cohn 7x3:00/1:00r row
5,620
Meters
21:00.0
Time
1:52.0
Pace
410
Calories
163
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 116 |
July 18, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,620 | 1:52.0 | 248 | 1155 | 23 | 163 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 18 | 142 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | 163 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 22 | 160 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | 165 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 168 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 24 | 171 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | 177 |
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.