Sebastian Cohn 4x10:00/2:00r row
10,128
Meters
40:00.0
Time
1:58.4
Pace
689
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,206 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 115 |
July 21, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,128 | 1:58.4 | 210 | 1024 | 20 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 19 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 20 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 21 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 23 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.