Sebastian Cohn 3x14:00/1:30r row
10,722
Meters
42:00.0
Time
1:57.5
Pace
739
Calories
183
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,753 |
| Overall Time | 46:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 103 |
August 18, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,722 | 1:57.5 | 216 | 1042 | 24 | 183 |
| 14:00.0 | 3,757 | 1:51.7 | 251 | 1162 | 24 | 181 |
| 14:00.0 | 3,571 | 1:57.6 | 215 | 1040 | 24 | 184 |
| 14:00.0 | 3,395 | 2:03.7 | 185 | 936 | 24 | 185 |
| r31 |
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Workout Graph
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