Sebastian Cohn 15:56 row
3,807
Meters
15:56.1
Time
2:05.5
Pace
246
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 116 |
August 23, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,807 | 2:05.5 | 177 | 908 | 22 | 111 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 111 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 | |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 | |
| 15:56.1 | 228 | 2:03.0 | 188 | 946 | 23 |
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Workout Graph
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