Sebastian Cohn 3x3:00/1:30r row
2,655
Meters
9:00.0
Time
1:41.6
Pace
216
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,868 |
| Overall Time | 13:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 115 |
August 23, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,655 | 1:41.6 | 333 | 1445 | 27 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 26 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 27 | |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 28 | |
| r213 |
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Workout Graph
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