Sebastian Cohn 6x1:00/1:15r row
1,910
Meters
6:00.0
Time
1:34.2
Pace
172
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,434 |
| Overall Time | 13:30.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 115 |
August 23, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,910 | 1:34.2 | 418 | 1739 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r524 |
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