Sebastian Cohn 4x9:00/2:00r row
9,362
Meters
36:00.0
Time
1:55.3
Pace
656
Calories
175
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,686 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 104 |
August 25, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,362 | 1:55.3 | 228 | 1084 | 23 | 175 |
| 9:00.0 | 2,423 | 1:51.4 | 253 | 1170 | 24 | 168 |
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 23 | 171 |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 22 | 177 |
| 9:00.0 | 2,381 | 1:53.3 | 240 | 1126 | 24 | 184 |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.