Sebastian Cohn 2x8:00/1:30r row
4,055
Meters
16:00.0
Time
1:58.3
Pace
274
Calories
168
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 19:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 104 |
August 30, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 23 | 168 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 24 | 166 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 23 | 171 |
| r31 |
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Workout Graph
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