Sebastian Cohn 7:30 row
2,006
Meters
7:30.0
Time
1:52.1
Pace
142
Calories
173
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 104 |
September 01, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,006 | 1:52.1 | 248 | 1153 | 23 | 173 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 170 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 171 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 171 |
| 7:30.0 | 447 | 1:40.6 | 343 | 1480 | 29 | 180 |
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Workout Graph
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