Sebastian Cohn 2x18:00/2:00r row
7,982
Meters
36:00.0
Time
2:15.3
Pace
483
Calories
172
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 103 |
September 06, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,982 | 2:15.3 | 141 | 786 | 23 | 172 |
| 18:00.0 | 3,978 | 2:15.7 | 140 | 781 | 23 | 168 |
| 18:00.0 | 4,005 | 2:14.8 | 143 | 791 | 23 | 176 |
| r235 |
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Workout Graph
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