Sebastian Cohn 5000m row
5,000
Meters
17:18.1
Time
1:43.8
Pace
393
Calories
179
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 120 |
September 10, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.1 | 5,000 | 1:43.8 | 313 | 1376 | 393 | 24 | 179 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 40 | 26 | 172 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 39 | 25 | 174 |
| 1:44.2 | 1,500 | 1:44.2 | 309 | 1364 | 39 | 25 | 176 |
| 1:44.1 | 2,000 | 1:44.1 | 310 | 1367 | 39 | 25 | 178 |
| 1:44.3 | 2,500 | 1:44.3 | 308 | 1361 | 39 | 25 | 178 |
| 1:44.3 | 3,000 | 1:44.3 | 308 | 1361 | 39 | 25 | 180 |
| 1:44.3 | 3,500 | 1:44.3 | 308 | 1361 | 39 | 25 | 182 |
| 1:44.9 | 4,000 | 1:44.9 | 303 | 1343 | 39 | 24 | 182 |
| 1:44.5 | 4,500 | 1:44.5 | 307 | 1355 | 39 | 24 | 184 |
| 1:40.4 | 5,000 | 1:40.4 | 346 | 1490 | 41 | 26 | 184 |
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Workout Graph
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