Sebastian Cohn 2x10:00/2:00r row
4,916
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 88 |
September 13, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 23 | 162 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 22 | 158 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 24 | 167 |
| r43 |
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Workout Graph
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