Sebastian Cohn 4x1:00/1:00r row
1,039
Meters
4:00.0
Time
1:55.4
Pace
77
Calories
152
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 86 |
September 13, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 152 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 160 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 164 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 165 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | 119 |
| r396 |
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