Sebastian Cohn 30:02 row
8,060
Meters
30:02.3
Time
1:51.8
Pace
579
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 102 |
September 14, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 8,060 | 1:51.8 | 250 | 1161 | 19 | 158 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 | 147 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 | 157 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 19 | 145 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 20 | 162 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 | 164 |
| 30:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 20 | 175 |
| 30:02.3 | 11 | 1:44.5 | 306 | 1354 | 26 |
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Workout Graph
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